Traditional Salads Madeover with Greek Yogurt
Summer is coming to Minnesota one of these days (I hope) which gets me thinking about traditional summer salads. You know, all …
Category Archives: Stocking Your Home for Health
Step 3 to Mealtime Success: Stock Your Home for Success
Here is what I know – when I have the right foods on hand, my family eats a lot healthier. …
Step 1 to Mealtime Success – Make Your Kitchen Inviting
Do you ever scramble at mealtime, scouring your cabinets, refrigerator and freezer for something to make for your family? Did …
Sharing the Love of Dairy
Yesterday was a great reminder to share the love. My kids thought it was Christmas all over again since they …
Simple Swaps to Lose Weight
From breakfast to dinner, there are simple ways you can change your habits to help you get to the weight …
5 Reasons Your Kids will Love Greek Yogurt!
I have been on a Greek yogurt frenzy – and my kids have been loving it. There are so many …
Family-Approved, Dietitian-Recommended Must-Have Foods On-the-Road!
It’s feeling like spring in Minnesota, where we have had the best weather – so much so that it feels …
Decoding those dates!
How often do you check the dates on your food to make sure they are still safe for your family …
What’s in the dietitian’s freezer?
This week, I wrote a column about “what’s in the dietitian’s freezer”. As a supermarket dietitian, I constantly get questions …
